Mental Health Therapy

Mental health therapy, also known as psychotherapy or counseling, is a process in which a trained mental health professional helps individuals explore their thoughts, feelings, behaviors, and relationships to address psychological issues and improve mental well-being. Therapy can be used to treat specific mental health conditions, cope with life challenges, enhance personal growth, or simply improve overall emotional health.

Benefits of Therapy Sessions

  • ✺ Emotional Relief

    Venting and Expressing: A safe space to express your feelings, thoughts, and concerns without judgment, which can provide emotional relief.

    Validation: Your emotions and experiences are validated, helping you feel understood and less alone.

  • ✺ Self-Awareness

    Insight: Gain a deeper understanding of your thoughts, behaviors, and emotions, which can lead to greater self-awareness.

    Patterns and Triggers: Identify patterns in your behavior and emotional triggers contributing to your distress.

  • ✺ Coping Strategies

    Tools for Managing Stress: Learn practical strategies to manage stress, anxiety, depression, and other mental health challenges.

    Problem-Solving Skills: Develop problem-solving and decision-making skills to handle life’s challenges more effectively.

  • ✺ Improved Relationships

    Communication Skills: Enhance your communication skills, or abilities to foster healthier and more fulfilling relationships.

    Conflict Resolution: Learn techniques for resolving conflicts and setting healthy boundaries with others.

  • ✺ Clarity and Focus

    Goal Setting: Work on setting and achieving personal goals, leading to a sense of accomplishment.

    Clarity on Issues: Gain clarity on complex issues or decisions you’re facing, leading to more focused action.

  • ✺ Long-Term Benefits

    Sustained Change: The skills and insights gained in therapy can lead to long-term improvements in your mental health and overall quality of life.

    Preventative Care: Regular therapy can also serve as preventative care, helping you maintain mental well-being over time.

✺ Frequently Asked Questions✺

  • Usually, each session will be for 45 minutes to a maximum of 60 minutes

  • As every human is unique, there is no fixed structure, it will be tailor-made based on the goals of therapy.

  • In therapy sessions, we are not fixing the problems. We will learn how to deal with or manage ourselves during the problematic situations.

  • Initially it would be 1 session per week and after few months it will be once in 10-15 days, based on the need.

  • Confidentiality will always be maintained. It will be breached in situations where there is risk of harm to self or others.

  • Yes, you can re-schedule it to the next available slots.

  • The money will be refunded if intimated 24 hours before the therapy session.

  • The sessions can be both offline and online mode.

  • After the initial assessment and case intake, if required, you would be suggested/advised to visit a Psychiatrist.